A new series of classes and workshops designed to help you discover peace and personal growth while having fun.
Classes + Workshops
Art and Wellness
Introduce art to your wellness practice in this one day workshop and find joy in the creative process by slowing down and taking a breath.
Through exercises in mindfulness, play, journaling and expressive art making, we will discover the connection between creative activities and well-being. Each class begins with setting an intention and a warm-up exercise. Discover your creativity by playing with paint and other mediums in a relaxed and supportive environment.
Art and Wellness
Introduce art to your wellness practice in this one day workshop and find joy in the creative process by slowing down and taking a breath.
Through exercises in mindfulness, play, journaling and expressive art making, we will discover the connection between creative activities and well-being. Each class begins with setting an intention and a warm-up exercise. Discover your creativity by playing with paint and other mediums in a relaxed and supportive environment.
